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Monday’s WOD - 10/28/2019


Skill:

Burgener Warm up + Complex Review

Strength:

EMOM x9 - Clean Complex

1x Squat Clean + 1 Low Hang Squat Clean @above knee

Beginning at a light to moderate weight (30-40%), athletes will build up to a heavy complex weight. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting.


WOD:

For Time:

400m Run

12 C2B Pull-ups

9 Hang Squat Cleans @60-70% / 3-5 UB Reps (155/105)

400m Run

12 C2B Pull-ups

6 Hang Squat Cleans

400m Run

12 C2B Pull-ups

3 Hang Squat Cleans

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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