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Monday’s WOD - 10/7/2019


Congrats to our newlyweds! Skill:


Skill:

5x5 -stiff-legged deadlift @ light to moderate weight


Strength:

Deadlift

+5-10# to Working Weight / Training Max

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x5@75%ww

1x5+AMRAP@85%ww


WOD:

For Time:

1000/800m Row then:

9-1 Descending Ladder

Burpee Box Jump Over

Deadlift @40-50% (185/125)





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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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