Congrats to our newlyweds! Skill:
5x5 -stiff-legged deadlift @ light to moderate weight
+5-10# to Working Weight / Training Max
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
1000/800m Row then:
9-1 Descending Ladder
Burpee Box Jump Over
Deadlift @40-50% (185/125)