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Monday’s WOD - 4/22/2019

Skill:

Rope Climb Review

2x - Rope Climb ½ Rope Climb / 1x Lower + Raise

Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x4@75%

1x4+AMRAP@75%


WOD:

4RFT:

10 Bar Facing Burpees over Bar

15 Shoulder to Overhead @50-60% / 8-10 UB Reps (135/95)

1 Rope Climb / ½ Rope Climb / 1x Lower + Raise Ca a

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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