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Monday’s WOD - 5/6/2019


Skill:

Burgener Warm up for Snatch + Complex Review

Strength:

EMOM x9:

Rd 1-3: 3x Squat Snatch

Rd 4-6: 2x Squat Snatch

Rd 7-9: 1 Squat Snatch

**Beginning at 20-30%, athletes will gradually build in load toward a heavy Squat Snatch. These may be performed in singles and don’t have to be UB. Recent foundations grads may work from the hang and should work at light to moderate loads throughout focusing on good position and technique.

WOD:

For Time:

50 Double Unders

15 C2B Pull-ups

9 Squat Snatches @40-50% / 3-5 UB Reps (135/95)

50 Double Unders

15 C2B Pull-ups

6 Squat Snatches

50 Double Unders

15 C2B Pull-ups

3 Squat Snatches

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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