3x sets - 2x wall walk progression
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 min AMRAP:
15/12 Cal Row
9 Shoulder to Overhead @60-70% / 3-5 UB Reps (165/110)
3 Wall Walks