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Monday’s WOD - 9/9/2019


Skill:

3x sets - 2x wall walk progression

Strength:

Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x4@80%ww

1x4+AMRAP@80%ww


WOD:

12 min AMRAP:

15/12 Cal Row

9 Shoulder to Overhead @60-70% / 3-5 UB Reps (165/110)

3 Wall Walks

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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