Rope Climb Progression
1-1-1 =3 attempts to work up to a new 1RM Max Push Press
3-3-3 =3 attempts to work up to a challenging 3-rep where form is near perfect.
5 Burpee Pull-ups
9 Push Press @55-65% / 6-9 UB Reps (135/95)
1 Rope Climb/ ½ Rope Climb / 1x Lower + Raise
NOTES: Score Time and record Push Press weight.