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Saturday Partner WOD


27 minute amrap


5 push-ups

7 Box jumps (30/24)

5 pull-ups

7 American kB swings (70/44)

5 toes to bar

*Alternate movements each round

*Every 3:00 60m shuttle sprint both partners

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com