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Thursday's WOD - 7/25/2019

Don't forget bring a friend is this Saturday 8am or 10am.


Thursday's WOD

Skill:

4x5 R/L Hang KB Clean


Strength:

Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x4@80%ww

1x4+AMRAP@80%ww


WOD:

3 min AMRAP x5 Rounds:

9 Air Squats

7 Push-ups

10 (5R/L) 1-Arm Hang KB Cleans @53/35

**REST 1 min between Rounds**


Accessory Work:

Every :90 x 6 sets

5x High Hang Power Cleans @ build to heavy 5-rep

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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