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Thursday's WOD - 8/8/2019


Skill:

Pistol Progression, 5-10 of each working up to full pistols


Strength:

Front Squat

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x3@80%ww

1x3+AMRAP@80%ww


WOD:

14 min AMRAP:

5 Toes to Bar / Scaled variation

10 (5R/L) Alt. Pistols

15 American KBS @53/35 (2-3 UB Rds)


Accessory Work:

4 Sets

5x Deadlift w/3-sec pause in full extension @ 65%ww

Superset

15 GHD Hip Extensions

Rest 1-2 min

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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