Search

Thursday's WOD - 9/26/2019


Skill:

3x - 50 FT -2-Arm DB/KB Front Rack Walking Lunge @moderate weight (50/35 DB / 53/35 KB)

Strength:

Pause Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

6x2@75%ww


WOD:

For Time:

400m Run

50 FT 2-Arm DB/KB Front Rack Walking Lunge (25 FT down & back) @50/35 DB / 53/35 KB

30 Wall Balls @20/14

400m Run

50 FT 2-Arm DB/KB Front Rack Walking Lunge (25 FT down & back) @50/35 DB / 53/35 KB

20 Wall Balls @20/14

400m Run

50 FT 2-Arm DB/KB Front Rack Walking Lunge (25 FT down & back) @50/35 DB / 53/35 KB

10 Wall Balls @20/14


Accessory Work:

Every 2 min x 7 sets

10 Bar-facing Burpees

3x TnG Power Snatches @ 30-40%

85 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com