4 Rounds - 9x double Russian kbs + 5x double kB 2arm front squat @ moderate weight
**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 min AMRAP:
9 Double Russian KB Swings @44/26
5 Double KB Front Squats
90sec ON / 90sec OFF x 4 rounds
12/9 Cal Ski
Max Box Jumps @ 24/20”