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Tuesday's WOD - 8/13/2019


Skill:

4x10 (5R/L) Alternating Dumbbell Box Step-up @24/20


Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@75%ww

1x3@85%ww

1x1+AMRAP@95%ww


WOD:

3RFT:

30/24 Cal Row

20 (10R/L) Alt. Dumbbell Step-ups @50/35

10 Deadlifts @45-55% / 1-2 UB Rds (225/155)


Accessory Work:

For Time:

15-12-9-6-3

DB Front Squats @ 50/35s

Rest 30sec b/t sets

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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