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Wednesday’s WOD - 6/26/2019


Skill:

4x10 - deficit push up / push up

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x4@75%ww

1x3@85%ww

2x2@90%ww

1x2+AMRAP@90%ww

**REST >90 sec between sets**

WOD:

15 min AMRAP:

3 Deficit Push-ups / Push-ups

3 A-KBS @53/35

250/200m Row

6 Deficit Push-ups

6 A-KBS

250/200m Row

9 Deficit Push-ups

9 A-KBS

250/200m Row and so on adding +3 reps each round until time expires...

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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