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WOD #4 Release


What better way to celebrate Leap Day!!


RX Male/Female

On a 2 min Clock:

Buy-in: 20/15 Cal Assault Bike (both partners)

Then AMRAP in any remaining time:

Max Effort Alternating Box Jump Overs or Box Step-up & Overs (24”/20”)


Scaled Male/Female

On a 2 min Clock:

Buy-in: 15/12 Cal Assault Bike (both partners)

Then AMRAP in any remaining time:

Max Effort Alternating Box Jump Overs or Box Step-up & Overs (24”/20”)


For more information on standards click here.

There is still time to register here.


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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