Personal Training
It all starts with Personal Training!
Everyone is in a unique place on their fitness journey. Through our 1:1 sessions, we will work with you to map out your goals and the steps we will take to achieve them. There is no cookie-cutter approach to this so it all starts with a conversation. Once we have a game plan, we will begin equipping you with the tools you need to have a sustainable and long-term relationship with your health.


CrossFit On-Ramp
Learn the basics of CrossFit. Whether you complete the course one on one, with a buddy, or a group of friends, CrossFit can be modified for any fitness level.
What to expect
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5 Sessions
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1:1 Personal Training or Group Option of 3+ People
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Intro to "What is CrossFit?"
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Intro to Foundational/Functional Movements
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Nutrition & Goal Setting Session
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After graduating, move directly to any daily CrossFit class!
What you get
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Personalize Goal Setting
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Accountability & Support
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Holistic/Habit-Based Approach
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App for Daily Check-In & Goal Related Resources
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Weekly Check-In w/Julie
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Monthly InBody Scan (weight/measurements)
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Private Facebook Group