Everyone is in a unique place on their fitness journey. Through our 1:1 sessions, we will work with you to map out your goals and the steps we'll take to achieve them. There is no cookie cutter approach to this so it all starts with a conversation. Once we have a game plan, we will begin equipping you with the tools you need to have a sustainable and long term relationship with your health.
On-Ramp is designed for all levels of fitness. If you are just getting back into the gym or are just looking for something new you've come to the right place. All our new members are required to complete this 2 week On-Ramp course prior to joining our regular group classes. This can be done 1:1 or in a small group setting starting the first Monday of the month.
Why do you need to go through a On-Ramp Course? On-Ramp is skill development, to ensure your safety and success, and designed to prepare you to enter our ongoing group classes. This is how our coaches learn about you so they may modify according to wherever you are.
We are a community first and foremost! After graduating On-Ramp, you are welcome to join the group classes. Our supportive community adds an extra layer of fun and motivation to fitness. Though it's a group setting, it still has a personal touch as our coaches work with each athlete according to what we learned about you in On-Ramp. All memberships are unlimited and don't require reservations; just show up at whatever time works for you each day. We have classes at 5:30am, 6:30am, 9:00am, 12:00pm, 4:00pm, 5:00pm, and 6:00pm.
Nutrition is the base upon which we build a healthy body and CF High Bar recognizes this as the most critical facet of overall fitness. Our Nutrition Coaching Program is a 12 week commitment to give our athletes the tools and support they need to meet their individual goals.