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60 Minute or 30 Minute Skill Sessions:
Everyone is in a unique place on their fitness journey. Through our 1:1 sessions, we will work with you to map out your goals and the steps we will take to achieve them. There is no cookie-cutter approach to this so it all starts with a conversation. Once we have a game plan, we will begin equipping you with the tools you need to have a sustainable and long-term relationship with your health.
Learn the basics of CrossFit. Whether you complete the course one on one, with a buddy, or a group of friends CrossFit can be modified for any fitness level.
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6 Sessions
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1:1 Personal Training or Group Option of 3+ People
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Intro to "What is CrossFit?"
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Intro to Foundational/Functional Movements
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Nutrition & Goal Setting Session
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Post Workout Tips
Nutrition doesn't have to be all or nothing! I'll help you set good, sustainable habits for life.
Don't struggle on your own. Get lasting results you never thought possible with expert personalized coaching and accountability from Julie Christian
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3 Month Commitment
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Monthly Weight/Measurements
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Weekly Check-In w/Julie
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Personalized Goal Setting
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Accountability & Support
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App for Daily Check-In & Goal Related Resources
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Holistic/Habit Based Approach
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Private Facebook Group
