On-Ramp is designed for all levels of fitness. If you are just getting back into the gym or are just looking for something new you've come to the right place. All our new members are required to complete this 2 week On-Ramp course prior to joining our regular group classes. This can be done 1:1 or in a small group setting starting the first Monday of the month. Memberships start at $125/person, contact us for specials and discounts available.


Why do you need to go through a On-Ramp Course? On-Ramp is skill development, to ensure your safety and success, and designed to prepare you to enter our ongoing group classes. This is how our coaches learn about you so they may modify according to wherever you are. 


We now offer a Family Membership option for any family with children 10-17 years old. Here are the details:

Children must complete on-ramp - $100 per child (no commitment)

- Ages 10-14 need to have a parent or guardian with them in all classes (including on-ramp)

After on-ramp is completed:

Family Membership for 3 or more family members

$240/month. 3 month commitment.

The only teacher greater than observation is participation. We know how valuable it is for our kids to be able to watch their parents becoming more fit. We are excited to announce a new membership option to get those kids off the mezzanine and on the floor!

Champions are made in the off-season. Does your child need extra conditioning? We have the program for you!!

12 - 1 hour sessions with a certified CrossFit Coach

10 - 12 team members

Ages 10+

Customized Programming

Saturday and Sunday Scheduling

Group Rates

We are a community first and foremost! After graduating On-Ramp, you are welcome to join the group classes. Our supportive community adds an extra layer of fun and motivation to fitness. Though it's a group setting, it still has a personal touch as our coaches work with each athlete according to what we learned about you in On-Ramp. All memberships are unlimited and don't require reservations; just show up at whatever time works for you each day. We have classes at 5:30am, 6:30am, 9:00am, 12:00pm, 4:00pm, 5:00pm, and 6:00pm.

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Are you ready to KickStart your nutrition to be beach/pool ready? Join Austen for a course tailored to a healthier living! We took a couple weeks off and created a new KickStart program that will begin May 3rd (same time as next On-Ramp). This new structure will continue to teach long-term, sustainable wellness. However, since it is shorter, we will be very focused on helping you achieve a specific goal and setting you up for your own "maintenance" phase after the 6 weeks.  We plan to run these a couple times a year and will keep the groups relatively small so make sure and reserve a spot!

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At CrossFit High Bar we want to provide everyone the opportunity to maintain a healthy lifestyle. Daycare is available during several class times throughout the day. Drop us a message on how to get your kiddo signed up!

Monday - Thursday

9:00am - 10:00am

4:00pm - 7:00pm


9:00am - 12:00pm

4:00pm - 7:00pm


8:00am - 10:30am


Everyone is in a unique place on their fitness journey. Through our 1:1 sessions, we will work with you to map out your goals and the steps we'll take to achieve them. There is no cookie cutter approach to this so it all starts with a conversation. Once we have a game plan, we will begin equipping you with the tools you need to have a sustainable and long term relationship with your health. 

- 6 session On-Ramp

-30 min Skill Session

-60 min Training Session