On-Ramp is designed for all levels of fitness. If you are just getting back into the gym or are just looking for something new you've come to the right place. We are now offering this course to kids ages 10+. This can be done 1:1 or in a small group setting starting the first Monday of the month. Memberships start at $125/person, contact us for specials and discounts available.
Why do you need to go through an On-Ramp Course? On-Ramp is skill development, to ensure your safety and success, and designed to prepare you to enter our ongoing group classes. This is how our coaches learn about you so they may modify according to wherever you are.
Our certified coaching staff come from a variety of sporting backgrounds. We know that champions are made in the off-season and we will create a custom program for your child's team. Strength, conditioning, speed, agility, and teamwork are universally important and will be the base upon which we build. As the team progresses, we will add in drills that are more sport-specific so that they are ready to dominate their season.
12 - 1 hour sessions with a certified CrossFit Coach
Everyone is in a unique place on their fitness journey. Through our 1:1 sessions, we will work with you to map out your goals and the steps we'll take to achieve them. There is no cookie-cutter approach to this so it all starts with a conversation. Once we have a game plan, we will begin equipping you with the tools you need to have a sustainable and long-term relationship with your health.
Our Nutrition Course is tailored to healthier living! This new structure will continue to teach long-term, sustainable wellness. However, since it is shorter, we will be very focused on helping you achieve a specific goal and setting you up for your own "maintenance" phase after the 6 weeks. We plan to run these a couple of times a year and will keep the groups relatively small so make sure and reserve a spot!