Friday


FRIDAY - WOD

Skill:

Thruster Review

8 EMOM

-30 sec KB Squat Holds

-5 PVC/Bar Thrusters

Strength:

5x1 PC + 1 Thrusters + 1 Squat Thruster

WOD:

FRAN

21 - 15 - 9

Thruster (95/65)

Pull-Ups

#fran #pullups #thruster #squat

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