THURSDAY


WEAR WARM CLOTHES AND RUNNING SHOES TODAY!

Skill:

3x1 - L-Sit on ground

Strength:

20 Rep Back Squat (10/12)

Add 5# from last.

WOD:

For Time (15 min cap)

Run 400

3 Rounds of Cindy (strict pull ups/ring rows)

Run 400

2 Rounds of Cindy

Run 400

1 Round of Cindy


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