Skill:
3x10 Medball Clean and Progression
Push Jerk Review
Strength:
Complex review then:
3-3-3-3-3 Power Clean and Push Jerk
WOD:
14 min AMRAP
60 calorie row
50 toes to bars
40 wall balls
30 cleans
20 muscle-ups (scale to bar muscle ups / chest 2 bar pull ups / pull ups / ring rows)