FRIDAY


Skill:

3x10 Medball Clean and Progression

Push Jerk Review

Strength:

Complex review then:

3-3-3-3-3 Power Clean and Push Jerk

WOD:

14 min AMRAP

60 calorie row

50 toes to bars

40 wall balls

30 cleans

20 muscle-ups (scale to bar muscle ups / chest 2 bar pull ups / pull ups / ring rows)

#calorie #wallballs #muscleup #pushjerk

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com