Thursday's WOD


Skill:

Skill Transfer Series:

  • BHN Push Press

  • Overhead Squat

  • Press Under

  • Heaving Snatch Balance

  • Snatch Balance

2x3 Reps w/PVC

1x1 - 2 Reps w/Bar

Strength:

Push Press

1x5@75% ww

1x3@85% ww

1x1++@95%ww

WOD:

10 min AMRAP

30 Double Unders

15 Shoulder to overhead

#pushpress #doubleunders #shouldertooverhead

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com