Friday's WOD


Skill:

Front Squat Review w/Bar

Strength:

20 Rep Back Squat (12/12)

3x5 Front Squat @ moderate weight

WOD:

Set a 10 min Clock:

500m Row/sprint then AMRAP in remaining time of:

5 Front Squats

10 Box Jumps

#backsquat #frontsquat #boxjumps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com