Monday's WOD


Skill:

Kipping Review then

5x 5-10 Bar Tap Swings

Strength:

Deadlift - add 5# to working weight/training max then

1x3@70%ww

1x3@80%

1x3+++@90%

Rest

2x1@90-100%ww

WOD:

3 Rounds for Time

Row 500m

21 American KBS

12 Chest 2 bar pull ups

#kipping #deadlift #kettlebellswings #chest2barpullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com