Monday's WODSkill: Kipping Review then 5x 5-10 Bar Tap Swings Strength: Deadlift - add 5# to working weight/training max then 1x3@70%ww 1x3@80% 1x3+++@90% Rest 2x1@90-100%ww WOD: 3 Rounds for Time Row 500m 21 American KBS 12 Chest 2 bar pull ups#kipping #deadlift #kettlebellswings #chest2barpullups3 views
Skill: Kipping Review then 5x 5-10 Bar Tap Swings Strength: Deadlift - add 5# to working weight/training max then 1x3@70%ww 1x3@80% 1x3+++@90% Rest 2x1@90-100%ww WOD: 3 Rounds for Time Row 500m 21 American KBS 12 Chest 2 bar pull ups#kipping #deadlift #kettlebellswings #chest2barpullups