Wednesday's WOD


Skill:

OHS and strength complex review

Skill Transfer Series w/PVC then bar

Toes to Bar PVC drill

Strength:

Overhead Squat

E2MOM for 10 min

Warm-up sets then

0-2: 3x OHS @ 55-65%

2-4: 3x OHS @ 65-75%

4-6: 3x OHS @ 75-85%

6-8: 3x OHS @ 85-95%

8-10: 3x OHS @ 95% - PR

WOD:

5 Rounds for Time

7 OHS

10 Toes to Bar

#snatch #overheadsquat #toes2bar

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