Well, it's less than 24 hours until the announcement of the 2015 CrossFit Open WOD. What will the first WOD be?
What to do to prepare for Friday's WOD...
Proper Nutrition - plan healthy meals for the day
Mobilize and Rolling - Yoga 5:30pm Thursday
Develop a game plan for the workout (coaches will help with this)
Get fueled up for the OPEN with a healthy Perfectly Fresh meal.
Avaliable at CFLP and all Bob's Gym locations.