Skill:
Mobility
Workout discussion
Strength:
3x5 Snatch at moderate weight
1-1-1 Clean and Jerk at 75-85%
15.1 Open WOD:
9-minute AMRAP: 15 toes-to-bars (scaled hanging knee raises) 10 deadlifts 5 snatches Rx 115/75 (Scaled 85/55)
15.1a
1-rep-max clean and jerk
6-minute time cap