15.1 Open WOD - Friday


Skill:

Mobility

Workout discussion

Strength:

3x5 Snatch at moderate weight

1-1-1 Clean and Jerk at 75-85%

15.1 Open WOD:

9-minute AMRAP: 15 toes-to-bars (scaled hanging knee raises) 10 deadlifts 5 snatches Rx 115/75 (Scaled 85/55)

15.1a

1-rep-max clean and jerk

6-minute time cap

Link to Open Workout/Standards

#openwod

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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