Monday's WOD


Article:

Wall Ball Shots – A Definitive Guide

Skill:

KB Squat Hold

Ball Slam

Strength:

5x5 - Back Squat @ approx 70% 1RM.

WOD:

Set a clock for 10 min:

1000m Row then AMRAP in remaining time of:

3 Push ups

3 Wall Balls

6 Push Ups

6 Wall Balls

9 Push Ups

9 Wall Balls

12 Push Ups

12 Wall Balls and so on until time expires…

**Rest 1 min**

2 min AMRAP of Double Unders

#kbsquat #ballslam #row #amrap #wallballs

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