Tuesday's WOD


Skill:

Junk Yard Dog Warm up

Strength:

5x10 - Pendlay Row

5x10 - Good Morning

WOD:

For time:

200m run OR 250m Row

21 American KBS

21 Sit up

200m run OR 250m Row

15 KBS

15 Sit up

200m run OR 250m Row

9 KBS

9 Sit up

#kettlebellswings #row #goodmornings

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