Wednesday's WODSkill: Sumo Deadlift High Pull Strength: Push Press 1x3@70%ww 1x3@80%ww 1x3++@90%ww WOD: For time: 10! (10-1 Ladder) SDHP Push Press Bar facing burpees (burpee/barbell)#pushpress #burps #sdhp0 views
Skill: Sumo Deadlift High Pull Strength: Push Press 1x3@70%ww 1x3@80%ww 1x3++@90%ww WOD: For time: 10! (10-1 Ladder) SDHP Push Press Bar facing burpees (burpee/barbell)#pushpress #burps #sdhp