Wednesday's WOD


Skill:

Sumo Deadlift High Pull

Strength:

Push Press

1x3@70%ww

1x3@80%ww

1x3++@90%ww

WOD:

For time:

10! (10-1 Ladder)

SDHP

Push Press

Bar facing burpees (burpee/barbell)

#pushpress #burps #sdhp

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com