Monday's WOD

Skill:

Tabata Plank

Thruster Review

Strength:

5x3 - Thruster

WOD:

2 min AMRAP:

Burpees to an approx 6in Target

Rest 1 Min

2 min AMRAP:

Thrusters

Rest 1 Min

2 min AMRAP:

Burpees to a 6in Target

Rest 1 min

2 min AMRAP:

Thrusters

#burpees #thruster #amrap #tabata