Tuesday's WOD


Article:

Catching Cleans

Skill:

Clean Review

Strength:

3-3-3-3-3 - Power Clean

WOD:

For Time (15 min cap):

15 Calorie Row

10 Box Jumps

5 Power Cleans

30 Calorie Row

20 Box Jumps

10 Power Cleans

60 Calorie Row

30 Box Jumps

15 Power Cleans

#powerclean #row #boxjumps #calorie

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