Wednesday's WOD


Skill:

Kipping Pull-Up Review

5x10 shoulder touches on wall/box.

Strength:

Deadlift

1x5@65%ww

1x5@75%ww

1x5++@85%ww

WOD:

Set a 10 min clock:

Sprint 400m then AMRAP in remaining time of:

5 pull ups

7 push ups

9 Sit ups

#pullups #shouldertouches #deadlift #running #situps #pushups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com