Monday's WOD 3/16/2015


Skill:

Tabata Hollow Rock

Rope Climb Review​

Strength:

Push Press

1x5@65%

1x5@75%

1x5+++@85%

WOD:

3 Rounds for time:

400m Run

10 Burpee Box Jumps

15 Russian KB Swings

Rope Climb (Round 1 = 1 Rope climb, Round 2 = 2 Rope climbs, Round 3 = 3 Rope Climbs)

#ropeclimbs #pushpress #burpedboxjumps #kettlebellswings

1 view
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com