Skill:
Squat Therapy
Strength:
5x3 - Back Squat 80% 1RM
WOD:
Tabata Air Squat
Rest 1 min
Row 1000m for time
Wednesday's WOD - 3/18/2015
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Skill:
Squat Therapy
Strength:
5x3 - Back Squat 80% 1RM
WOD:
Tabata Air Squat
Rest 1 min
Row 1000m for time