Skill:
5x1 R/L KB Turkish Get Up
Strength:
Deadlift
1x5@75%ww
1x3@85%ww
1x1++@95%ww
REST
2x1@95-105%ww
WOD:
Set a 12 min Clock:
2 DL
10 Double Unders (3x Singles)
4 DL
20 DU
6 DL
30 DU
8 DL
40 DU
10 DL
50 DU
12 DL
60 DU
14 DL
70 DU etc. until time expires….