Tuesday's WOD - 3/24/2015 Skill: 5x10 (5R/5L) Pistol (one leg squat) or variation Strength: Front Squat 2-2-2-2-2 WOD: For Time (15 min cap) Run 400m 1 Round "Barbara" (20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Air Squats) Run 400m#pistols #barbara #pullups #pushups #situps #airsquats2 viewsPost not marked as liked
Skill: 5x10 (5R/5L) Pistol (one leg squat) or variation Strength: Front Squat 2-2-2-2-2 WOD: For Time (15 min cap) Run 400m 1 Round "Barbara" (20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Air Squats) Run 400m#pistols #barbara #pullups #pushups #situps #airsquats