Tuesday's WOD - 3/24/2015


Skill:

5x10 (5R/5L) Pistol (one leg squat) or variation

Strength:

Front Squat 2-2-2-2-2

WOD:

For Time (15 min cap)

Run 400m

1 Round "Barbara"

(20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Air Squats)

Run 400m

#pistols #barbara #pullups #pushups #situps #airsquats

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