Skill:
EMOM for 5 min Snatch Position Holds
Burgener Warm-Up
Strength:
Snatch Balance Review
5x3 Snatch Balance
12 min to work up to heavy single Squat Snatch
WOD:
3 Rounds
3 min AMRAP
Snatch
Burpee over Barbell (bar facing)
Rest 1 min between Rounds