Monday's WOD - 3/30/2015


Please submit your 15.5 scores!

Skill:

10 minutes of handstand work

Strength:

1-1-1-1-1 - Push Press

WOD:

15 min AMRAP:

Row 250 meters

25 Push-ups

#handstand #pushpress #pushups #amrap

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com