Tuesday's WOD - 3/31/2015


Skill:

Burgener Warm up for Clean w/ BAR

Clean Pull Review w/ BAR

Strength:

5x3 - Clean Pull @ approx 50-60%

Power Clean

1×3@50%

1×3@60%

1×3@70%

2×3@75%

WOD:

4 RFT (15 min cap)

200m Sprint

15 Power Cleans @ 55-65% (135/95)

10 Toes to Bar

#Powerclean #sprint #toes2bar #cleanpull

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