CrossFit Total Coming - MONDAY 4/6/2015

Wednesday Rest day!

5:30pm Yoga

Daycare avaliable 4:15p-7:30p

Reminder: CrossFit Total will be taking place at CFLP on Monday, April 6th. Athletes will have 3 attempts to find their 1 rep max Back Squat, Strict Press, and Deadlift. All athletes should make an effort to be there as many of our strength numbers will be based on these lifts in the coming months! Also, please take time to read about the CrossFit Total in the included article and develop a game plan for your lifts. See you Monday!!


#CrossFitTotal #backsquat #strictpress #deadlift