Thursday's WOD - 4/2/2015Skill: Kipping Review: 5x 5-10 Bar Tap Swings / Kipping Swing Kettlebell Swing Review: 5 x - 3 Russian KBS + 3 American KBS Strength: 8x2 Pause Back Squats @ a moderate weight WOD: "Helen" 3 RFT: Run 400m 21 AKBS 12 Pull Ups #Helen #kettlebellswings #backsquat1 view
Skill: Kipping Review: 5x 5-10 Bar Tap Swings / Kipping Swing Kettlebell Swing Review: 5 x - 3 Russian KBS + 3 American KBS Strength: 8x2 Pause Back Squats @ a moderate weight WOD: "Helen" 3 RFT: Run 400m 21 AKBS 12 Pull Ups #Helen #kettlebellswings #backsquat