Thursday's WOD - 4/2/2015

Skill:

Kipping Review:

5x 5-10 Bar Tap Swings / Kipping Swing

Kettlebell Swing Review:

5 x - 3 Russian KBS + 3 American KBS

Strength:

8x2 Pause Back Squats @ a moderate weight

WOD:

"Helen"

3 RFT:

Run 400m

21 AKBS

12 Pull Ups

#Helen #kettlebellswings #backsquat