Friday's WOD - 4/3/2015


Skill:

5x10 (5R/5L) - Single Leg Box Step-Ups

5x1 - 20m Zercher Yoke Carries

WOD:

For Time:

42 Double Unders

21 Wall Balls

21 Box Jumps

30 Double Unders

15 Wall Balls

15 Box Jumps

18 Double Unders

9 Wall Balls

9 Box Jumps

#doubleunders #wallballs #boxjumps #zerchercarries

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