Friday's WOD - 04/10/2015


Skill:

6x1 - 20m weighted overhead Plate lunge

Strength:

Bench Press / Floor Press Technique Review:

3-3-3-3-3 - Bench Press

WOD:

“Ten Minute Capacity Test”

Perform the following movements, in order, for max reps (or calories), resting exactly 1 min between each station:

4 min AMRAP: Calorie Row

Rest 1 min then:

3 min AMRAP: Pull-Ups - strict/kipping/ring row/ring pull up

Rest 1 min then:

2 min AMRAP: Back Squat

Rest 1 min then:

1 min AMRAP: Push press

#lunge #row #pullups #backsquat #pushpress

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