Tuesday's WOD - 4/14/2015


Skill:

Drop Snatch

Complex Review - Power Snatch + OHS + Hang Squat Snatch

Strength:

5x3 - Drop Snatch

5x1 - Power Snatch + OHS w/ 3 sec pause/hold + Hang Squat Snatch

WOD:

0-3 min: 400m Sprint

Rest reminder of time

3-6 min: 400m Sprint

Rest reminder of time

6-9 min: 400m Sprint

Rest reminder of time

9-12 min: 400m Sprint

#Sprint #snatch

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