Friday's WOD - 4/17/2015


Skill:

Burgener Warm up for Clean w/ Bar

Hang muscle clean review

Strength:

5x3 - Hang Muscle Clean @ just above knee

2-2-2-2-2 - Hang Power Clean

WOD:

3 RFT:

15 Hang Power Cleans

15 C2B pull ups (strict/kipping/ring row)

Run 400m

**20 minute cap**

#Powerclean #hangpowerclean #chest2barpullups #running

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com