Monday's WOD - 4/20/2015


Skill:

EMOM for 10 min of alternating:

8x Banded Good Morning

8x - Slam Balls

Strength:

Deadlift

Tier 1: 4x4@75-80% 1RM

Tier 2: 4x2@85-90% 1RM

**Coaches will explain Tier 1 and Tier 2 classifications.

WOD:

10 min AMRAP:

30 Doubles Unders (3x singles)

20 American KBS @ 53/35

10 Pull ups (strict/kipping/ring row/ring pu)

#goodmornings #ballslam #deadlift #doubleunders #kettlebellswings #pullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com