Tuesday's WOD - 4/21/2015


Skill:

10 min Squat mobility

Strength:

Back Squat:

1x3@65%

1x3@70%

1x3@75%

1x3-5@80%

1x3-5@85%

WOD:

3 RFT (12 min cap)

15 Calorie Row

30 Wall Balls

#backsquat #row #wallballs

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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