Thursday's WOD - 4/23/2015


Skill/Strength:

A.) 100 ft (approx) - Prowler Sled Push:

2x1 - Light

2x1 - Medium

1x1 - Heavy

B.) Bench Press / Floor Press Technique Review:

1x5-8@65%

1x4@75%

4x4@80%

WOD:

4 Rounds:

2 min AMRAP:

200m Row

Max abmat sit ups in remaining time

**Rest 1 Min**

#prowlersledpush #benchpress #row #situps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com