Split Jerk skill work and review
Complex review then:
E2MOM (every 2 min on min) for 14 min:
3 Front Squats + 2 Split Jerks
For Time (18 min cap)
50 double unders (3x singles)
30 Burpee box jumps
20 Front Squats
10 Split Jerks
Saturday's forecast is calling for lots of rain. Stay tuned to Facebook for updates on the 5k trail run.
We have several ladies from CFLP competiting this weekend! Good Luck GIRLS!