Monday's WOD - 4/27/2015


Skill:

4x 10m - Banded Lateral X Walk (Glute Activation)

Strength:

Squat - 3/16

1x3@60% 1RM or 90%1RM

1x3@65%

1x3@70%

1x3-5@75%

1x3-5@80%

WOD:

5 Rounds:

2 min AMRAP:

15 Bar facing burpees (Burpee over barbell)

MAX # of Back Squats

**Rest 1 min between rounds**

#Burpee #backsquat

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