Skill:
4x 10m - Banded Lateral X Walk (Glute Activation)
Strength:
Squat - 3/16
1x3@60% 1RM or 90%1RM
1x3@65%
1x3@70%
1x3-5@75%
1x3-5@80%
WOD:
5 Rounds:
2 min AMRAP:
15 Bar facing burpees (Burpee over barbell)
MAX # of Back Squats
**Rest 1 min between rounds**