Thursday's WOD - 4/30/2015Skill: 5x5 R/L - Shoulder Touches 5x1 - Rope climb skill work Strength: Strict Press - 5x3 @ 80% 1RM Press WOD: 10 Min AMRAP: 200m sprint 15 Push Ups 1 Rope Climb **Repeat from 09-19-14** #ropeclimbs #sprint #pushups2 viewsPost not marked as liked
Skill: 5x5 R/L - Shoulder Touches 5x1 - Rope climb skill work Strength: Strict Press - 5x3 @ 80% 1RM Press WOD: 10 Min AMRAP: 200m sprint 15 Push Ups 1 Rope Climb **Repeat from 09-19-14** #ropeclimbs #sprint #pushups
