Thursday's WOD - 4/30/2015


Skill:

5x5 R/L - Shoulder Touches

5x1 - Rope climb skill work

Strength:

Strict Press - 5x3 @ 80% 1RM Press

WOD:

10 Min AMRAP:

200m sprint

15 Push Ups

1 Rope Climb

**Repeat from 09-19-14**

#ropeclimbs #sprint #pushups

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