Thursday's WOD - 4/30/2015


Skill:

5x5 R/L - Shoulder Touches

5x1 - Rope climb skill work

Strength:

Strict Press - 5x3 @ 80% 1RM Press

WOD:

10 Min AMRAP:

200m sprint

15 Push Ups

1 Rope Climb

**Repeat from 09-19-14**

#ropeclimbs #sprint #pushups

2 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com