Friday's WOD - 5/1/2015

Skill:

Barbell Overhead Carry w/ PVC/BAR

Strength:

15 min to work up to a heavy 20m Overhead Barbell Carry

WOD:

15 min AMRAP:

20 Calorie Row

20 Toes to Bar

20 AKBS

#kettlebellswings #toes2bar #row #overheadcarry