Friday's WOD - 5/1/2015Skill: Barbell Overhead Carry w/ PVC/BAR Strength: 15 min to work up to a heavy 20m Overhead Barbell Carry WOD: 15 min AMRAP: 20 Calorie Row 20 Toes to Bar 20 AKBS #kettlebellswings #toes2bar #row #overheadcarry6 viewsPost not marked as liked
Skill: Barbell Overhead Carry w/ PVC/BAR Strength: 15 min to work up to a heavy 20m Overhead Barbell Carry WOD: 15 min AMRAP: 20 Calorie Row 20 Toes to Bar 20 AKBS #kettlebellswings #toes2bar #row #overheadcarry
